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Military Dieting, loss 4.5 Kg in a week

Military Dieting

The military diet, also known as the three-day diet, is one of the most effective and effective diets in the world. Through nutrition experts within the US military, but with research and scrutiny was proved that the military diet has nothing to do with any organization, and to learn more about him follow us.

The military diet:


- The military diet was called many of the names, namely the diet of the Navy, the diet of the army and also called the diet of ice cream.

- Dieting through a low-calorie diet and weight loss is said to boost weight loss in just one week.

How military diet works


The military diet is divided over two phases and this during the week and this through:.

- During the first three days should follow a plan with low-calorie meals for breakfast, lunch, and dinner, with caution that there are no snacks "Snacks" between meals.
- The total caloric intake during this phase is approximately between 1,100 - 1,400 calories per day.
- These calories are very low relative to the calories a person needs a day, and for the remaining four days is based on eating healthy and encouraged, and this while continuing to eat healthy low-calorie.
- There are those who said supporters of the military diet that you can follow this system and do it until you reach your goal and your ideal weight.

Dieting meals

First day

This meal contains approximately 1,400 calories.

 Breakfast: (a slice of toast with two tablespoons of peanut butter + half a grapefruit + a cup of coffee or tea "optional").

 Lunch: (slice of toast + half cup of tuna + cup of coffee or tea “optional”).

 Dinner: (85 ounces of meat with a cup of green beans + a small apple + a small banana + one cup of vanilla ice cream).

Second day

This meal contains 1200 calories.

Breakfast: (a slice of toast + one boiled egg + half a banana + a cup of coffee or tea).

Lunch: (one boiled egg + cup of cottage cheese + 5 of salted crackers + cup of coffee or tea "optional".

Dinner: (2 pieces of hot dog + half a cup of carrots, half a cup of cauliflower + half a banana + half a cup of vanilla ice cream).


Third day


This meal contains approximately 1100 calories.

Breakfast: (1 slice or one ounce of cheddar cheese + 5 pieces of salted maker + small apple + cup of coffee or tea).

Lunch: (a slice of toast + one egg cooked as you like + a cup of coffee or tea “optional”.

Dinner (one cup of tuna + half a banana + 1 cup of vanilla ice cream).
Don't hesitate to drink as much coffee or tea as you want as long as you don't add any calories of sugar or cream, and drink plenty of water as well.

Tips during Dieting

- Water is the best thing you can drink in the military diet. So drink as much as you can. Artificial sweeteners are not good for you or your blood sugar,
So try to avoid sugar and sweets, and the only artificial sweetener we recommend in the military diet is stevia.

- You can also drink as much caffeine-free herbal tea as you want in the diet but again for caution use the only stevia as sweeteners.

- For coffee and caffeine addicts they really need coffee so much, so we understand why everyone has questions about coffee in the military diet.

- Withdrawing caffeine is not a favorite and enjoyable for people who follow any type of diet, especially if you are on a low-calorie diet.

- Black coffee contains less than 5 calories per cup, so if you need to drink a cup of coffee from time to time, just reduce the equivalent calories elsewhere.
- Do not add cream and sugar, and you can add stevia sugar if you like.

As for the remaining four days, you are allowed to eat snacks, but it is also better to limit your meals to less than 1500 calories.
Alternatives are allowed during the first three days for those with some dietary restrictions, but these foods should contain the same number of calories.

If you are allergic to peanuts, you can swap the peanut butter for almond butter. If you are a vegetarian, the calories remain the same, and if you change the meal plan in any way, you need to calculate your daily calories.

A favorite drink in dieting is hot lemon water, with no sugars.

Pros and cons of dieting

Pros of Military Dieting

The advantages of a three-day military dieting program promise you a quick weight loss and provide a structured plan to achieve that helps remove the guesswork from dieting.

Supporters of the diet claim that it has many good features for weight loss due to the “food groups” in each meal plan.

It is said that these dietary combinations increase the metabolic rate (ie metabolism) and burn fat, but there is no truth behind these claims.

Cons of dieting


The disadvantages are one of the best natural diets. However, this has no origins in scientific evidence. The diet includes many processed foods (such as hot dogs) and foods with ingredients that increase the risk of cancer and heart disease.
Even if you lose a few pounds at first, you may end up gaining weight later because the diet encourages you to eat foods high in fat and calories. Eating too many hot dogs and lots of ice cream is not only unhealthy but can easily cause weight gain. The long-term.



If you enter fewer calories from your fat tissue, you will lose fat. However, green tea and coffee contain many compounds that increase metabolism, but in simple terms, protein-rich foods increase metabolism more than other foods.



But most of the diets in the military diet are low in protein and high in carbohydrates, and they contain ingredients that are not good for weight loss.

Many people have been told that the military diet is similar to the intermittent fasting diet, but there is no fasting person in this diet, and if the person who follows the diet will follow him for several months, he is at risk of developing a “nutrient deficiency”. Of foods that contain iron and minerals.



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