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Rice diet for a week, the full system for healthy slimming

Rice diet for a week, full system for healthy slimming


Rice diet for a week, the full system for healthy slimming

Rice diet has been used for the first time since 1939 by Duke University medical researcher Walter Kempander successfully to treat obesity since then and rice diet is considered one of the most commonly used diets even written about in the diet book is the solution by Kitty and Robert Rosati, Kitty Rosati and Wah No dietitian, duke university professor and director of the Rice Diet in North Carolina explains how much rice diet is adapted.

Rice diet

What is a rice diet?

Rice Diet is a high-carbohydrate, low-fat, low-sodium diet developed by Walter Cumberland and re-established in 2006 by Kitty Rosati, a dietitian, and prevention of obesity, heart disease, and other chronic diseases. The use of rice diet began in 1939 at Duke University. He succeeded in treating many people in this period of obesity at that time. The diet was developed based on observations made on diabetes, heart, hypertension and mostly following rice diet, and the program published in the diet book is a solution that was very similar to the program used at Duke University and you can follow the weight loss plan in House

How does rice diet work?

Rice diet is based on healthy carbohydrates and includes fruits, vegetables, high fiber grains and the most important part of the rice diet is low in salt and carbohydrates.

You can lose weight in the first stage of rice diet because it is limited to approximately 800 calories a day and therefore it is low and does not forget that it includes exercise and a healthy lifestyle and the American Diet Association remembers that you should eat 1600 calories a day to maintain the nutrition good. After detoxification, you will have 1000 calories a day left until you achieve the desired weight and in the final stage of the diet, you balance calories, fat, vegetables and cereals.

The basics of rice diet:

Rice diet is divided into starches, fruits, vegetables, and dairy products. On this menu, a starchy meal can be a slice of bread, one cup of rice or one cup of pasta.  Fruit includes a full fruit or a cup of fruit, but vegetables, you can have one cup of uncooked vegetables or half a cup of cooked vegetables and dairy products, one cup of milk, a cup of yogurt, curd or half a cup of cheese. These are the basics of rice diet which depends on reducing the number of proteins and later can add fish and lean meats.

The basic plan for rice diet includes:

1000 calories.
500-1000 mg sodium.
22 grams of fat.
5.5 grams of saturated fat.
0-100 mg cholesterol.
The pros and cons of the rice diet:

Rice diet is not a new fad but has existed for a long time and is based on the results of Duke University. In order to achieve positive results, the system must be low in salt, low in fat and the system is based on fiber as well and the program includes the necessary exercise.

One of the advantages of the rice diet is that it is long term to help you reduce salt and processed foods. While getting most calories can be a good strategy in the short term but in the long term I don't think so the body needs proteins too to keep working properly. And of course, rice diet like any other dietary needs to continue for a short time only and not rely on the long term for it.

Benefits of a rice diet:

The benefit of a rice diet is that it helps you get fresh fruits and vegetables and can be used for this type of diet to treat high and low blood pressure. One of the biggest benefits of rice diet is that it challenges the idea that carbohydrates are all bad but with focus, you can benefit from them especially when you focus on healthy foods the body needs carbohydrates to work efficiently and the brain needs glucose as fuel. Rice diet focuses on carbohydrates from rice or sweet potatoes.

When you completely stop eating carbohydrates, it leads to fatigue, brain fog, and hunger, but diet prevents these symptoms.

Should you eat white rice or brown rice in the rice diet?
You can eat white or brown rice and not add salt to any of them so to make the diet easier. However brown rice is more popular and you can easily access it and it is processed and more nutritious than brown rice and if you do not eat processed foods you can eat brown rice.

Rice diet system:

Rice diet is based on the amount of 1\/4 cup rice, which is equivalent to 6 tablespoons of low-salt cooked rice. 

First day:

Breakfast: Omelette eggs with various vegetables fried with coconut oil.

Lunch: 1\/4 cup cooked rice with low salt + beans.

Dinner: Wheat bread slices with the cheeseburger and served with sauce.

Second day:

Breakfast: steak with bread.

Lunch: 1 vegetable burger with 1\/3 cup cooked rice with a pinch of salt.

Dinner: 3 slices of salmon with vegetables.

Third day:

Breakfast: 1 egg with fried vegetables in coconut oil

Lunch: 1 shrimp salad dish with olive oil + 6 tablespoons cooked rice.

Dinner: 90 grams of grilled chicken + vegetable salad.

Fourth day:

Breakfast: egg Armalite and vegetables.

Lunch: 1\/3 cup brown rice + vegetarian burger.

Dinner: 30 grams of salmon with vegetables.


Fifth day:

Breakfast: 1 egg with minced meat + brown bread loaf.

Lunch: Vegetarian burger with vegetables and 6 tablespoons rice.

Dinner: 2 slices of grilled salmon with vegetables.

Sixth day:

Breakfast: 1 fried eggs with vegetables with coconut oil.

Lunch: 1 medium bowl of shrimp salad with olive oil and 1\/4 cup rice.

Dinner: 100 grams grilled chicken with vegetables.

Seventh-day:

Breakfast: Omelette eggs with vegetables

Lunch: 1 coconut milk smoothie with berries, walnuts and energy drink + 1\/4 cup rice.

Dinner: 30 grams of grilled meat with vegetables.


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