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A harsh diet for a loss of 8 kilograms in a week.

A harsh diet for a loss of 8 kilograms in a week.

A harsh diet for a loss of 8 kilograms in a week.


Some resort to follow the diet harsh to lose weight in a short period.
we will tell you the rules of dieting extreme loss equivalent to 8 kilograms of excess weight during a week.

Please tough and its features


The program helps diet harsh to lose weight, even 8 kilos in a week, and requires followers of his determination. When you follow this diet, you will feel the difference within three days.
However follow the diet harsh, it is recommended to drink 7 glasses of water daily, and exercise program is light, what to burn the fat accumulated in the body, and therefore easier to get the desired result.


Program diet tough diet and ways to apply it



The first day

Breakfast: a cup of skimmed milk.

Lunch: a piece of meat, hard-boiled, a dish of salad vegetables.

Dinner: a dish of salad vegetables.


The second day

Breakfast: a cup of tea without sugar.

Lunch: chicken breasts without the skin, and a dish of salad vegetables.

Dinner: a dish of salad vegetables.

The third day

Breakfast: a cup of tea without sugar (or skim milk).

Lunch: two of choice, the burden of yogurt fat-free.

Dinner: a couple of option.


The fourth day

Breakfast: 1 cup of sugar-free tea.

Lunch: 3 fruits of apple.

Dinner: A plate of vegetable salad.

The fifth day

Breakfast: 1 cup of sugar-free tea.

Lunch: 2 boiled eggs and a plate of vegetable salad.

Dinner: A plate of vegetable salad.

The sixth day

Breakfast: 1 cup of skimmed milk.

Lunch: A packet of the skimmed yogurt and 3 cucumbers.

Dinner: A plate of vegetable salad.

The seventh day

Breakfast: 1 cup of coffee without sugar.

Lunch: 3 fruits of apple.

Dinner: 2 fruits of apples.

8 tips

When following a harsh diet, you should stick to the following tips:
1. Stop for 5 days, before repeating the harsh diet again.
2. It is best to exercise daily.
3. Drink plenty of water daily.
4. Sleep early.
5. Quit smoking.
6. Reduce sugar intake.
7. Avoid ingesting salt, which is one of the main causes of obesity and weight gain, as it stimulates the body to store water and fluids.
8. Stay away from drinking soft drinks, even diets.

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