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Fast and effective diets


Fast and effective diets

Fast and effective diets are the destination of everyone, especially the summer, we offer you the best and most successful and you have the freedom to choose the most appropriate for you with the alert that fast diets do not suit people with chronic disease such as diabetes, pressure, and heart and they should see their doctor before doing fast and effective diets.
Apple diet is effective and fast :

- Duration of 3 days and weight loss is between 3 to 5 kg.

- It is allowed to drink tenderized herbs and lemon juice.

-Amount of apples open.

- The amount of water above 3 liters a day.

- Complete comfort while doing this diet because it is a kind of rid the body of toxins.

Orange and yogurt diet is fast and effective :

- This diet lasts 48 hours and the weight loss is from 2 to 3 kg.

- On the day the number of yogurt 3 cans and be natural free of sugar and fat.

-Orange quantity is open but between each orange meal and the other two hours.

- The amount of water should not be less than 2 liters per day.

-Full comfort throughout the daily diet.
Fast and effective diet to lose 5 kg in 10 days :

-This diet should not exceed 10 days

- Meals are divided according to desire, but it is better 3 meals and you can change that you wish

- Breakfast: a cup of skim milk

Snack: yogurt box

-  Lunch: a salad consisting of lettuce, tomatoes and grilled meat of any kind and quantity until full

Snack yogurt box

- Dinner the same lunch

-Allowed coffee and tea without sugar.

-Allow spoon of olive oil per day

-Allowable herbs, lemon, spices, and salt

-Sugar and fat are strictly forbidden

-You should drink at least 2 liters of water.
Fast and effective diets

Dates and yogurt diet effective and fast :

- Diet reduces a kilo per day and duration of 3 to 7 days

- Basically, eat dates and yogurt or yogurt and divided into 3 meals

-21 dates and 3 cups of milk or 3 cans yogurt.

- It is recommended to drink water in large quantities
Fast and effective banana diet :

- Fast and effective diet and advised not to return it only after 3 months.

- It is based on banana, milk, and water.

- Breakfast: 2 bananas and a cup of milk.

- Snacks: 3 to 4 glasses of water.

- Lunch: 2 bananas and a cup of milk.

-There are 3 cups of water.

- Dinner: 2 banana juice with a glass of milk.

- Drink plenty of water.
Fast and effective diet for five days :

-This diet will take you 3 to 5 kilos.

- The first day is a fruit as desired and any fruits you want.

- The second day grilled vegetables or cooked or soup important additions immunity only vegetables.

-The third day only bananas.

- The fourth day any kind of grilled meat.

- The fifth day fruits as desired.



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