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Boiled egg diet to lose 5 and a half kilos in two weeks

Boiled egg diet to lose 5 and a half kilos in two weeks

The most famous diets of this period have become easy to follow a low-calorie diet plan to lose weight? Including a diet of boiled eggs, this high-protein diet and can help you lose nearly 12 pounds in two weeks studies have found that boiled eggs help to curb appetite and reduce the consumption of food that leads to weight gain resulting in effective weight loss. Preferably eating high-fiber vegetables with boiled eggs To learn more about the boiled egg diet you can continue reading the article.

Because eating boiled eggs to lose weight may be strange for some, although it is an ideal diet for those who are looking for weight loss in a short period when you see the results will motivate you to try more. Great results are best practices you can do to increase the effectiveness of your diet.
How boiled eggs help you lose weight?

The boiled egg diet can last for two weeks and requires you to eat 2 boiled eggs a day in addition to other nutritious foods. Boiled eggs loaded with nutrients are high protein, vitamin A, vitamin B, vitamin B12, folic acid, iron, antioxidants, and all nutrients help build muscle and improve the work of the brain, protect against heart disease, prevent muscle weakness, strengthen the system Immunofluorescence.

When you consume eggs you eat more and take longer to digest. So, you feel full longer and proteins help you build muscle and thus speed up your metabolism. Boiled eggs are also loaded with antioxidants that expel toxins from the body. This helps you protect the body from weight gain caused by inflammation and water-soluble vitamins and fats improve immunity, which in turn keeps you active.
In terms of the nutritional value found in one boiled egg, you will find 75 calories, 7 grams protein, 5 grams fat, a lot of vitamins, carotenoids, and minerals. Eating hard-boiled eggs is healthy food. Rich in vitamin D, phosphorus, vitamin B12, essential amino acids, eggs contain 15% of the daily amount of riboflavin, including folate, iron, and zinc.

Buying healthy local eggs is important for the success of the boiled egg diet:

When buying eggs, it is preferable to buy them from farms rather than supermarkets. In order not to go to the supermarket and pick up a box of eggs because it is advisable to buy egg yolk yellow healthier and have eggs from free chicken and have a brown casing and a deep orange description This yolk is very healthy and full of beta-carotene and essential vitamins of energy and many other functions of the body.
It is not advisable to buy eggs directly from the supermarket so as not to be susceptible to diseases and injuries, so there is a difference between the eggs you get from free chickens and chicken trapped

Why can't you follow a boiled egg diet for so long?

 You can use the diet of eggs to push you forward in the journey of weight loss, but you can not rely on it more than two weeks as a permanent solution for several reasons, including:

- The body needs to diversify the nutrients it needs to grow.

- The more nutrients you get, the more chance your body becomes sensitive to this type of food.

-You can get sick by eating more eggs for a long time.

-In order to become more effective, it should be used for a shorter period, after which you will rely on exercise and other healthy foods.
How can you plan to maintain a healthy weight after boiled egg diet?

-Be aware that you can still eat eggs but not on a daily basis as you follow the diet, preferably how can you plan to maintain a healthy weight after the boiled egg diet?

-You should be aware that you can still eat eggs but not on a daily basis as you follow the diet. Exercise daily.

Best practices that you can perform during an egg diet?

Drink plenty of water, eat vegetables, and remember that boiled eggs are not the only thing you can eat.

In the egg diet, you can eat fruits, other proteins, and plenty of water.It is important to listen to the physical fatigue you may feel while following the egg diet and contact your doctor in case of any changes you make in your diet or lifestyle. It is important to pay attention to your body to observe changes.
How do you prepare boiled eggs?

-Place the required amount of eggs in a bowl and cover with cold water.

-Place the bowl on the stove.

-After the water starts to boil, you can let the eggs boil for 10 minutes, then filter the eggs out of the water immediately.

-Fill the bowl with cold water again to cover the eggs and be able to peel the eggs after it cooled for 10 minutes and when you return to the shell will come out directly from the water and the eggs are ready for use in the diet.

How can you add other nutrients to your diet?

When it comes to boiled eggs, more healthy foods are friendly to you and you don't have to eat boiled eggs all the time. You can eat 6 eggs throughout the day to benefit from the benefits of eggs with different food foods. You can still enjoy your morning coffee. You can add foods such as avocado, liqueur, seeds, provide healthy fats to help you lose weight, especially around the abdomen.
The boiled egg diet

The first week:

First day :

Breakfast 8:00 am to 8:30 am: 2 boiled eggs + 2 almonds + 1 cup skim milk + 1/2 apple fruit

Lunch 12:30 pm: 1 plate of tuna salad + 1 cup of milk.

Dinner 7:00 pm: 80g grilled chicken + cup of vegetables.

Second day :

Breakfast 8:00 am to 8:30 am: 2 boiled eggs + medium-sized oatmeal

Lunch 12:30 pm: 1 vegan quinoa + 30g grilled fish / grilled mushroom +1 cup of yogurt.

Dinner 7:00 pm: 1 lentil soup + vegetable salad.
Third day :

Breakfast Meal 8:00 am to 8:30 am: 2 boiled eggs + 1 whole-wheat toast + 1 cup green tea.

Lunch 12:30 pm: 1 bean salad + 1 cup skim milk.

Dinner 7:00 pm: 1 vegetable curry salad + 2 medium bread + 1/2 cup steamed mushrooms.

Fourth day :

Breakfast Meal 8:00 to 8:30 am: 2 boiled eggs + 2 bananas + 1 cup orange juice.

Lunch 12:30 pm: 50g grilled chicken + mushrooms with herbs + mansab vegetables + coconut water.

Dinner 7:00 pm: 2 slices of salmon + tofu with raw vegetables + eggs + 1 cup of milk.
Fifth day :

Breakfast Meal 8:00 am to 8:30 am: 2 boiled eggs + 1 cup green tea + 1 banana bread.

Lunch 12:30 pm: 2 wheat bread + curry vegetables + 1 cup lentil soup + 1 cup yoghurt.

Dinner 7:00 pm: 1 dish of seafood + 1 piece of dark chocolate.

Sixth day :

Breakfast 8:00 to 8:30 am: 2 boiled eggs + 1 whole wheat toast + 1/2 cup beans + 1 cup green tea.

Lunch 12:30 pm: 1 grilled chicken salad with pineapple salad.

Dinner 7:00 pm: 2 sliced ​​vegetable pizzas + 1 cup coconut water.

Seventh day :

Breakfast Meal: Egg omelet with avocado + 1/2 cup skim yogurt.

Lunch: 2 oz grilled broccoli with 1 slice grilled mackerel.

Dinner: 1 Wheat pizza with eggs.
What are the results after the first week in the egg diet?

By the end of the week, you will easily lose weight, reduce your feeling of bloating and look slimmer of course. You can be excited to see the results of the second week and see how much you will lose at the end of the diet.

The second week:

First day :

Breakfast Meal 8:00 am to 8:30 am: Quinoa mixture + 1 cup green tea + 4 almonds.

Lunch 12:30 pm: Boiled egg salad with lettuce, tomato, cabbage, olive oil, herbs, spices.

Dinner 7:00 pm: Cucumber soup + grilled fish / tofu.

The second day :

Breakfast Meal 8:00 to 8:30 am: 2 boiled eggs + 1 banana + 1 cup milk.

Lunch 12:30 pm: Tuna salad (with vegetables and a few pistachios + 1 cup coconut water).

Dinner 7:00 pm: Vegetable broth + sesame paste salad + chicken and vegetable salad + 1 piece of dark chocolate.
The third day :

Breakfast Meal 8:00 am to 8:30 am: 2 sandwiches with boiled eggs + tomatoes + avocado + black sesame seeds + 1 cup green tea.

Lunch 12:30 pm Meal: a bowl of fruit salad with feta cheese + watercress juice + mint leaves + a little black pepper.

Dinner 7:00 pm: Beans + wheat bread + cucumber salad and beetroot.

The fourth day :

Breakfast Meal 8:00 to 8:30 am: 2 boiled eggs + 2 grilled steaks + 1/2 cup beans + 1 cup green tea.

Lunch 12:30 pm: Roasted broccoli soup + 3 oz grilled fish.

Dinner 7:00 pm: Vegetable salad + chicken pieces + 1 cup of turmeric milk.
The fifth day :

Breakfast Meal 8:00 to 8:30 am: 2 boiled eggs + 2 wheat toast

Lunch 12:30 pm : 1/2 cup brown rice + 2 boiled eggs with curry + 1 cup fried vegetables + 1 cup yogurt.

Dinner 7:00 pm: Pasta dish with meatballs + 1 cup milk.

The sixth day :

Breakfast Meal 8:00 am to 8:30 am: 2 boiled eggs + 1 cup orange juice + 4 almonds.

Lunch 12:30 pm: 1 bowl of fruit salad.

Dinner 7:00 pm: 1 chicken soup with vegetables.
The seventh day :

Breakfast 8:00 to 8:30 am: 1 cup oats + 1 cup green tea + 2 almonds.

Lunch 12:30 pm: 1 bowl of salad with 2 boiled eggs.

Dinner 7:00 pm: Beans + cucumber slices + 1 cup coconut water.

How will you feel after the second week of the boiled egg diet?

You will feel that you can control the feeling of satiety for a long time and more energy, prefer to follow this diet for two weeks only by the end of the two weeks will solve all your problems, including improving metabolism, and exercise regularly.
Snacks you can eat in boiled egg diet:

Cranberry, Cucumber, Tomato, Beetroot Juice, Fruit Juice, Digestion Biscuits, Unsalted Popcorn, Watermelon, Yogurt, Coconut Water.


  1. This comment has been removed by the author.

  2. Saturated and trans fats are the major contributors to high cholesterol and heart disease; eggs contain heart-healthy unsaturated fat and B-vitamins. Parts of an egg Low Cholesterol Eggs are achieved by feeding an all-vegetable diet with canola oil as the fat source.


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