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Atkins diet. Turn your body into a fat burning machine


Atkins diet. Turn your body into a fat burning machine

Atkins diet is a diet made famous by a famous personality across social networking pages and is "Kim Kardashian"     where she suffered after giving birth to her child from weight gain but decided to organize the diet Atkins and already fought experience in less than two weeks ago got rid of about 16 kilograms of weight Walz Peel sparkling sensation on social networking pages online.

The idea of ​​Diet Atkins!

Atkins diet. Turn your body into a fat burning machine

The Atkins diet is based on the manipulation of the nature of cells in the body. The body of it completely, especially in the early stages of follow-up on this diet, when the imbalance occurs in the body and shows some side effects on the human after that the body is forced to burn fat stored in the cells to obtain an energy source alternative to carbohydrates.

It is worth mentioning that the Atkins diet consists of four stages complement each other and must be under the advice of a specialist doctor to control all side effects and serious symptoms that appear to man in the first and second stages of the Atkins diet.

Phases of the Atkins diet :

The first phase of the Atkins diet :

It is called a front for some it is the most difficult stage because then the body alters its nature as well as consume different amounts of food as well as completely prevents carbohydrates.

Important steps to the success of the first phase :
 

• Always prefer not to heat oils and fats on fire, but can add the amount of two tablespoons on the authorities and food.

• It is advised not to eat too much caffeine in tea, Nescafe, coffee, and other drinks is enough only one or two cups a day.

• Keep eating between 3 to 6 meals a day and preferably a slightly larger amount than usual to ensure satiety and deprivation during the day.

• Preferably there is a space between each meal about three or four hours and can eat a few vegetables allowed only such as tomatoes, lettuce or lemon, balls, watercress, and celery.

• Always maintain a large amount of fat and protein in meals to obtain a source of energy and ensure the movement of the body and the daily tasks without fatigue.
• You should regularly take supplements at the rate of one tablet per day to compensate for the vitamins and minerals that are lost from the body during the Atkins diet.

When the first phase work?
 
You can get rid of all the instructions in the first phase and the transition to the second phase of the diet Atkins if remaining of extra weight from 12 to 15 kilograms.

The second phase of the Atkins diet :

Atkins diet. Turn your body into a fat burning machine
And called to continue here, you must supply the body with the number of carbohydrates and are about 30 grams of carbs until you reduce the rate of weight loss.

You can eat the fruit of cucumber or any kind of drugs in vegetables only one fruit per day as an adverb can eat plum nuts.

When the second phase work?

You must stop following the instructions for the second phase of the transition to the third stage immediately was left only to excess weight from 5 to 7 kilograms.

The third phase of the Atkins diet :
Atkins diet. Turn your body into a fat burning machine

Dubbed the pre-installed weight, here you must increase the rate of carbohydrate intake until you slow down the rate of weight loss and fat burning so prefers eating 40 grams of carbohydrates, this percentage can be obtained by eating the fruit of fruit or a handful of nuts or a dish of salad.

When the third phase work?

The third phase will succeed to reach the desired weight or ideal weight, then you should immediately transition to phase 4 supplement to diet Atkins.


The fourth phase of the Atkins diet :

Atkins diet. Turn your body into a fat burning machine

The installation phase is where you reach your ideal weight or higher two or three kilos only, then you should focus on following the Atkins diet and taken as a lifestyle, where you must systematically measure weight if overweight you should reduce the proportion of carbohydrates and the less weight you can eat the right amount of Carbohydrate.

Prohibited foods in the diet Atkins :

Atkins diet. Turn your body into a fat burning machine


• Whole grains such as rice, pasta, baked goods, pastries, and bread are strictly forbidden especially in the first and second phase of the Atkins diet.

• Sugar of all kinds.

• Hero fruits and juices.

• Nuts and dried fruits are completely contraband.

• All vegetables except tomatoes, lemons, balls, watercress, and lettuce.

• Full-fat dairy of all kinds and all derivatives.

• Legumes such as beans, lentils, etc.

Allowable foods diet Atkins :

Atkins diet. Turn your body into a fat burning machine

• All types of fish, as well as meat and chicken, can be eaten in any amount of all stages of the Atkins diet.

• Eggs because they contain a very large percentage of protein is important for the body during the follow-up on the Atkins weight loss system.

• Oils and fats are allowed during the day by only four tablespoons.
• You can eat 20 grams of brown rice.
• Some types of vegetables.

• Can eat some types of fruits such as cranberries and strawberries.

• Spices are allowed, shatta and spices as well as ketchup, mayonnaise, mustard, and mustard.

Atkins diet damage :

Atkins diet. Turn your body into a fat burning machine

Although instant and wonderful result that can be achieved when you attend the diet Atkins unless there is serious damage can occur to affect human and public health and it can be pretty death or cardiac arrest.

• Contains diet Atkins on a very small percentage of natural fibers resulting in acute and chronic constipation infection too, especially in the first and second phase of the Atkins diet it can be pretty hit hemorrhoids causing extremely annoying pain.

• Incidence of breath the whole time you enroll on Atkins Diet due to the release of the hormone ketone which activates in the body as a result of the low rate of carbohydrates in the body.

• Increase in the rate of cholesterol and body fat percentage during a short period of time, to increase the rate of protein and oils consumed daily, causing the accumulation of fat on the walls of blood vessels and arteries and this resulted in a sharp rise in blood pressure.

• Continual nausea, fatigue and constant fatigue for hours.

List of persons prohibited from following a diet Atkins :

Atkins diet. Turn your body into a fat burning machine

• Pregnant and lactating women are completely following the Atkins diet, because of non-integrated diet and lose a lot of vitamins and important nutrients, which may affect the health of the mother and the fetus and infant.

• Women experiencing an imbalance of hormones or menstrual irregularity or even interrupted for a considerable period.

• Children under 16 are prohibited altogether from following a diet Atkins because at that age you must complete meals contain all the vitamins, minerals and nutrients to ensure normal growth without any glitch.

• People with heart disease, hypertension, and diabetes as well as those who suffer from kidney and liver.

• Older women and men need to feed.

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