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Strawberry diet, slimming plan to lose 12 days in 5 kilos


Strawberry diet, slimming plan to lose 12 days in 5 kilos

Strawberry dieting is one of the fastest ways to lose weight. If you are looking for a plan to lose several kilograms you will not find the best strawberry in a short time, it may be appropriate for your plan and differ with other food plans that are based on a certain type of fruit because strawberries become more effective when you lose weight.
In addition to the many benefits of strawberries, namely enhancing cognitive functions, diabetes treatment, enhancing heart function, reducing blood pressure, helping to prevent allergy and asthma, improving eyesight, strengthening the immune system, helps prevent cancer, helps in the treatment of arthritis.
Strawberry strawberry

How can strawberries help you lose weight?

According to the fat-resistant diet, the strawberry promotes the production of adiponectin and leptin, both of which are fat-burning hormones and metabolic hormones. This leads to a high metabolic rate and thus promote weight loss. With a healthy and balanced diet and exercise. Strawberries can help you reach weight. Your goal is to lose weight. Anti-inflammatory enzymes care for internal injuries or even tissue damage, allowing you to do the different exercises you need to lose weight.

The nutritional value in strawberries:

Each 100 grams of strawberries contains the following: 7,7 g carbohydrate, 0.67% protein, 2 - 5% of the daily value of dietary fiber, 0.386 mg of niacin, 0.125 mg pantothenic acid, 0.047 mg pyridoxine, 0,022 mg riboflavin, 0.5% of the daily value of vitamin A, 2% of vitamin K, 153 mg of potassium, 16 mg of calcium, 17% of the daily value of manganese, 0.14 mg of zinc, 7 microgram of carotene, 26 microgram of lutein.
Strawberry diet suitable for diabetics:

The scientific sessions of the American Diabetes Association Howard Sisso of Harvard University reported data on women's health that included more than 37,000 middle-aged women. At the start of the study, women reported that they ate strawberries several times throughout the day and after 14 years more than 2900 people were less likely to develop diabetes than those who did not eat strawberries several times a month.

Strawberry contains less sugar:

People believe that strawberries have a higher sugar content than other fruits. However, strawberries actually contain less sugar than each cup of strawberries contains 7 grams of sugar compared to other more popular fruits such as oranges, bananas, grapes, apples.
Strawberry fruit is a favorite of all:

In a recent survey of strawberry consumers at the University of California for more than 1,000 consumers, the study found that more than a third of 36% of respondents chose strawberries instead of other fruits such as bananas, apples, oranges.

Strawberry contains a high proportion of vitamin C:

You might be surprised to learn that strawberries contain a high proportion of vitamin C, which is almost higher than the vitamin C content of oranges. In the same study conducted in California for breakfast, eating one cup of strawberries per meal D participants with a high proportion of vitamin C is greater than the amount provided by them oranges. Vitamin C is known to have antioxidant properties, which helps the body to protect against oxidative stress.
Strawberry diet enhances the production of hormone metabolism:

Anthocyanin is a water-soluble pigment that is packed with health benefits. Strawberry is rich in anthocyanins, which helps produce adipose hormone and this hormone helps to increase metabolism and weight loss.

Strawberry diet plan:

 Strawberry diet day 1:
Breakfast: 250 grams of strawberries with half a banana, cut apples and blending them with the addition of a little honey in addition to 50 grams of unsweetened yogurt.

Snack: Mix low-fat milk with 100 grams of strawberries, honey and 50 mg of mineral water and mix again.

Lunch Meal: 150 grams of strawberries with 100 grams cucumber, slice of turkey, 10 grams of parsley, 300 grams Asparagus 20 grams coconut, chopped 6, tablespoons of vegetable soup 1, hanging olive oil, so as to equip a dish of power consisting of these elements Health.
Snack: Mix low-fat yogurt with a pinch of honey with 100 grams of strawberries.

Dinner Meal: Mix the boiled potatoes with the small boiled celery, garlic, milk, parsley and 50 grams of low-fat cheese to make a plate of salad and add salt, pepper, and lemon.

Strawberry diet day 2:

Breakfast meal: Two slices of wheat bread, with a quantity of cheese inside.

Snack: Mix 200 grams of strawberries with a pinch of honey and a pinch of butter and any fruits of the other fruit you need.
Lunch Meal: Mix 100 grams of chopped strawberries, one tomato, half lettuce, pepper, 50 grams of low-fat cheese, yogurt, salt, lemon juice or strawberry juice, toast.

Dinner Meal: a slice of apple.

Snack: pancakes with strawberries.

Strawberry diet day 3:

Breakfast meal:  roasted toast, topped with blue cheese and strawberry slices (100 g).

Snack: Smoothie strawberries with milk.

Lunch Meal: A medium-sized dish of spinach and strawberry salad with onion slices and green apples.
Dinner Meal: 3 slices of grilled chicken breasts + sweet potato pieces.

Snack: 100 grams of strawberries with honey.

Strawberry diet day 4:

Breakfast meal: 200 grams of strawberries with a number of blueberries and nuts to make a healthy salad dish in the morning.

Snack: 100 grams of fresh strawberries.

Lunch Meal: An average dish of healthy fruit salad.

Dinner Meal: 1 cup yogurt strawberry

Strawberry diet day 5:

Breakfast meal: 150 grams of strawberries + pieces of watermelon with lemon juice or a cocktail of strawberry juice.

Snack: Mini Cheese Cake with strawberries.

Lunch Meal:  A dish of quinoa salad, broccoli and avocado + 1 cup of green tea or strawberry tea.

Dinner Meal: 2 slices of chicken pieces in green lettuce rolls.
Strawberry diet day 6:

Breakfast meal: Yogurt parfait with strawberries and nuts.

Snack: Smothery strawberries with milk.

Lunch Meal: grilled chicken salad with strawberries and feta cheese.

Dinner Meal: 1 slice of sweet potatoes, cut into cubes.

Strawberry diet day 7:

Breakfast meal: cream cheese sandwich with strawberry slices.

Snack: 200 grams of fresh strawberries.

Lunch Meal:2 grilled steak with tomato cut, sweet corn, black beans, and avocado slices.

Dinner Meal:  5 spoons of spaghetti cheese + grilled squash.
Strawberry diet day 8:

Breakfast meal: Medium bowl with 100 grams of strawberry pieces with honey hanging + 2 tablespoons cream-free cream.

Snack:  150 grams of strawberries with a cup of non-yogurt.

Lunch Meal:1 dish of vegetable salad.

Dinner Meal:  Healthy tortilla soup.
Strawberry diet day 9:

Breakfast meal: a cup of oatmeal with dark chocolate pieces and shea seeds.

Snack:  100 grams of fresh strawberries

Lunch Meal: 1 serving of fresh quinoa salad (consisting of quinoa beans + tomatoes + cucumber)

Dinner Meal:  hot vegetable soup.

Strawberry diet day 10:

Breakfast: Strawberry pudding with berries.

Light meal: 200 grams of strawberry

Lunch Meal: 100 grams grilled fish + 1 cup herb tea.

Dinner Meal: a plate of mango salad with strawberries.
Strawberry diet day 11:

Breakfast meal:  150 grams strawberry with orange, berry, grape, bananas for processing healthy salad dish.

Snack: A cup of yogurt free of cream with the strawberry cut.

Lunch Meal: 2 ounces of grilled zucchini.

Dinner Meal: Healthy Mushroom Soup.

Strawberry diet day 12:

Breakfast Meal:  Baked oatmeal with bananas, chocolates, and strawberries.

Snack:  Semolina strawberries with skim milk.
Lunch Meal:: 200 grams of strawberries with grilled chicken pieces and any other fruits such as oranges for salad.

Dinner Meal: spinach dumplings with blue cheese.





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