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Severe dieting to lose 8 kilos per week


Severe dieting to lose 8 kilos per week

A severe diet is suitable for individuals who are particularly obese and want to lose about 8 kilograms of their weight in a week. If this harsh diet is applied correctly, it achieves the desired results. "Madam Net" informs you about the characteristics of harsh diet, its benefits and its application program in the following:
Characteristics of harsh dieting:-

As the name suggests, harsh dieting is difficult to apply, and tired, but it is effective in weight loss and achieving the dream of fitness in a short period. Before proceeding, it is highly recommended to consult a nutritionist to determine the duration of this diet according to the health status of each individual.

Severe dieting to lose 8 kilos per week

Dieting program for a week
 

1. The first day

Breakfast: Breakfast in this diet is fixed on all days, and two cups of water and a cup of tea (or coffee), provided that sugar or any kind of substitutes are not added to the drinks.

Lunch: A piece of beef, boiled (or grilled), with a plate of salad.

Dinner: a plate of salads.

2. The second day

Lunch: A piece of beef, boiled (or grilled), with a plate of salad.

Dinner: a plate of salads.
3. The third day

Lunch: Two boiled eggs, with a plate of salad.

Dinner: a plate of salads.

4. The fourth day

Lunch: Two boiled eggs, with a plate of salad.

Dinner: a plate of salads.

5. Fifth day

Lunch: Small package, 125 grams, of the skimmed yogurt and two tarts of cucumber.

Dinner: Two meals of cucumber.
6. The sixth day

Lunch: Small package, 125 grams, of the skimmed yogurt and two tarts of cucumber.

Dinner: Two meals of cucumber.

7. The seventh day

Lunch: Two apples (or more), depending on hunger.

Dinner: Two or three apples.
Severe dieting to lose 8 kilos per week

Tips when following harsh dieting

• It is not recommended to apply this diet for more than a week, because of the lack of sugar and many of the necessary nutrients and nutrients to the human body. It is also preferable to avoid dieting again after consulting a dietitian. After severe dieting, a healthy diet is preferred.
• To get the results of this diet, you should refrain from eating between meals. If you feel tired, you can take a tablespoon of natural honey.

• Drinking cinnamon powder with ginger, in addition to lemon slices, helps to burn "stubborn" fat and increase the feeling of fullness for a longer period.


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