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Diet by soup ,Healthy diet to lose 4 kg in 10 days

 Diet by soup ,Healthy diet to lose 4 kg in 10 days

in this article to provide the benefits of the dark soup in weight loss We will tell you below with more important details.

 Diet by soup ,Healthy diet to lose 4 kg in 10 days




These are the hot spices that you can add to foods such as soup to prepare the hot soup dish. Today, we offer you a diet plan for hot fat soup so that you enjoy the warm taste and at the same time achieve weight loss goals... It is a kind of soup that contains hot spices such as turmeric, ginger, green peppers, cumin, and chili to add many other health benefits. If you are still not convinced that the hot soup will help you lose weight, we will help you in this article to provide the benefits of the dark soup in weight loss We will tell you below with more important details.
The benefits of fat-burning soup diet in burning calories:

The first thing you may feel when eating a dish of hot soup is the appearance of sweat because this dish is equipped with a set of spices to achieve this purpose. According to a New York Times study, the consumption of a hot soup dish increases the body's average calorie burning rate by up to 8 percent. In other words, dealing with all these spices makes metabolism faster and better.

Another study found that people who ate hot fat soup consumed fewer calories when the main course arrived and if you want to add more hot soup to your diet plan to get rid of excess weight.
Rich in nutrients:

As soon as you use hot peppers in the recipe for hot soup, you meet the recommended daily intake of nutrients and include a range of vital vitamins and minerals needed by the body to perform vital functions.

Makes the stomach feel better:

Research reports that the spicy, spicy soup makes the stomach feel better and more stable. New research suggests that the consumption of spicy foods, in general, reduces the amount of gastric acid and gastric bleeding as well, reducing the incidence of stomach ulcers by 53%.

Improve metabolism:

Research suggests that spices added to the soup, such as cumin, cinnamon, cumin, chili, can increase metabolism and slow appetite. One study found that turmeric suppresses the growth of adipose tissue. Cinnamon is also a key ingredient in weight loss.
Anti-inflammatory:

Inflammation is one of the important reasons that lead to infection and reduce the inflammation of the body in general and has been taking advantage of anti-inflammatory properties in ginger, garlic, for centuries in the treatment of many cases such as arthritis and autoimmune disorders and even headaches and nausea and therefore do not abandon the use of ginger in the recipe Hot soup

How does a healthy soup diet help you lose weight?

A recent study presented at the annual meeting of the Biophysical Association found that the consumption of chili can help in weight loss while continuing to add it to the dishes that fall within your diet plan because it generates heat and fat burning. It prevents weight gain and triggers thermogenesis. And unhealthy to fat burning structure and burning white fat as well. Although the experience of adding spices to hot soup is just an experience to improve taste and flavor, it gives you a lot of other benefits and improves overall health, including promoting the metabolism of the body and you have a greater chance to increase the feeling of satiety and eat less of other foods.
The  diet by soup:

It helps you lose weight quickly and within a week or 10 days at most, you will see a series of amazing results and should not follow this diet even more, although it allows you to get a variety of useful nutrients.

Because some may feel weak and lack of focus with the frequent continuation of this dieting system really needs a great effort to reach the required when you get your box of spices can be used in the work of dieting soup fat.

This soup is based mainly on cabbage, which is a vegetable that helps in losing weight and regular eating it leads to loss of 3 kilos per week.
How to prepare a hot soup for fat:

the ingredients :

-2 tablespoons olive oil.

-1/2 head of cabbage (cabbage) cut and chopped.
-1 cup of celery cubes.
-1 cup white or yellow onions.
-1 cup chopped carrots.
-1 cup of green pepper cubes.
-2-3 garlic cloves.
-4 cups of chicken broth.
-14 ounces of dried basil, spices, garlic powder, dried tomatoes.
-1 small pinch of the hot spice mixture.
-1 small suspension of dried basil.
-1/2 small hanging of red pepper.
-A little black pepper as desired.
-1/2 small hanging of salt.
-1/2 cup tomato sauce.
Steps:

-Start by heating the olive oil in a bowl over medium heat, then add the onions and green pepper with stirring for 2 - 3 minutes.

-After that, add both carrots, celery, garlic, spices, salt spray, and cook for 2-3 minutes.

-Do not forget to add bay leaves, cut cabbage, tomatoes, water or gravy as you prefer and leave the mixture to boil. As soon as the size of the mixture needs to be left to be cooked for 10 - 20 minutes and then put a handful of parsley, salt, and pepper.

-Now the fat-burning soup is ready to serve.

Diet by soup for fat burning:

First day :

You can eat any kind of fruit over the first day in the diet of soup, except bananas and eat the amount you need from the burning soup of fat.

Breakfast Meal: 2 pieces of baked apples with a sprinkle of cinnamon or honey

Snack: 1 cup of berries.

Lunch Meal: a Medium dish of fruit salad + scorching soup for fat.

Dinner Meal: melon salad + 1/2 dish of scorching soup for Dahlan.
the second day :

You can eat any kind of vegetables except corn and other starchy vegetables.

Breakfast Meal: Sweetened sweet potato cubes sprinkled with olive oil and cinnamon and grilled with a little pepper and onion in the oven + a skimmed yogurt cup.

Snack: baked spinach chips.

Lunch Meal: cabbage soup + vegetable salad with a sprinkle of pepper and olive oil.

Dinner Meal: 1 grilled zucchini with grilled carrots and soy sauce.

The third day :

Eat fruits and vegetables throughout the day except for bananas and sweet corn.

Breakfast meal: 1 cup pineapple pieces + 1 cup skim milk.

Snack: Timothy vegetables.

Food meal: 1 scorched soup + 1 toasted bread.

Dinner: Grilled pears with a sprinkle of cinnamon and honey.
The fourth day :

Breakfast Meal: banana juice and milk + yogurt free of fat.

Snack: 1 banana fruit.

Lunch Meal: A scorching soup for fat.

Dinner Meal: 1 large plate of fruit salad + strawberry ice cream.

The fifth day :

Breakfast Meal: 1 cup tomato juice + 2 boiled eggs.

Snack: 4 fruits of almond nuts.

Lunch Meal: Combine the fat-burning soup with 4 ounces of grilled fish.

Dinner Meal: 2 turkey slices + brown bread.

The sixth day :

Breakfast Meal: egg omelets with vegetables.

Snack: 1 orange fruit.

Lunch Meal: chicken salad with vegetables + fat burning soup.

Dinner Meal: 5 tablespoons brown bacon with 2 slices of grilled turkey.
The seventh day :

Breakfast Meal: A dish of fruit and vegetable mixture such as spinach, apples, oranges, grapes, melons.

Snack: 1 cup of coconut water.

Lunch Meals: Fat Burning Soup + Tortilla Bread.

Dinner Meal: a glass of semolina berries and 1/2 strawberries drenched oatmeal

Day 8:

Breakfast Meal: 1 Smooth mango and banana + 1/2 cup yogurt free of fat.

Snack: 1 cup of coffee.

Lunch Meal: 1 dish of scorching soup + 4 tablespoons brown rice.

Dinner Meal: 2 ounces roasted broccoli.

Day 9:

Breakfast Meal: roasted toast, covered with avocado slices + 1 apple fruit.

Lunch Meal:1 dish of scorching soup for fat.

Dinner Meal: 150 grams of grilled chicken breast slices + vegetable salad.
Day 10:

Breakfast Meal: eggplant omelet with spinach + 1 cup mint tea.

Lunch Meal: 1 dish of scorching soup of fat + toast toasted.

Dinner Meal: 4 ounces of grilled fish.


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